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Hydrocodone Watson 540 10/ 325 WATSON 540 - Topcali80s, Mon Jun 26 05:43
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flexibility - JV, Wed May 3 12:44
work on flexibility 1) For lower back I stand in the smith squat rack to one side with the bar at waist level behind me with feet pointing forward about shoulder width apart. Then, without turning the feet (it helps to brace the outer foot against the footing of the rack) I twist the upper body around to the side I... more
new posts - t, Tue Feb 7 08:36
new post comming
The importance of sound in training and coaching... - Roald Bradstock, Mon Apr 25, 2016 20:11
Roald Bradstock The importance of sound in training and coaching... Wed May 28, 2014 12:04 Okay this may "sound" strange but does anyone - coach or athlete - pay attention and/or use sound as a training, coaching or motivational tool? I have coached people in the dark, in the fog or even just turned my back, so I... more
March 20th throwers clinic - Mark Mirabelli, Wed Mar 2, 2016 13:42
The 24th annual Mark Mirabelli Track and Field Clinic will be held on March 20th at the Notre Dame Sports Complex Lawrenceville NJ. The Javelin session will have some of the best there:Dr.Sing, John Talyor, Mark Mirabelli, Brian Chaput, Warren Robinson and many more on Hand to help instruct the throwers. to register... more
The fast twitch fibers.. - ., Tue Dec 1, 2015 14:43
The fast twitch muscle fibers are responsible for giving the athlete his speed, agility, quickness, and power. Fast twitch fibers are up to 10 times faster than slow fibers. In most muscles, these fibers are intermingled. However, there is usually a predominance of one or the other. For example, in postural muscles of ... more
  • Warm Up & Cool Down for Throwers - ., Wed Sep 23, 2015 11:05
    Warming up and cooling down for the throws By Roy Stevenson Warming up for the throwing events has a similar goal to the sprinter's warm up. We want to increase the force of the thrower's muscle contractions and speed up their muscle contraction rate, to maximize their power and speed. The big difference is that we... more
    Roald Bradstock - JV, Tue Jun 30, 2015 12:40
    Shoulder flexibility - the gateway to long throws!!!!!!!!!! Sat Jun 6, 2015 22:24 98.242.94.230 Watching Walcott and Yego break national records in Rome I noticed Two things - a perfect wind - from the right - not from behind - and Both of their shoulder flexibility - most excellent!!! These are my two best exercises... more
    Javelin throw Spanish Style 1950's - JV, Tue Mar 17, 2015 17:28
    Last throw on the video 83 meters http://youtu.be/ul6dCL2vOkk