Punch away!!!! bump up (nm) Infama, Tue Oct 20 14:21
Interesting read... Infama, Sun Aug 30 14:47
Need any more be said ? (nm) HARRY, Mon Sep 7 15:33I did not want to post this upstairs.... DiGlor, Sat May 19 21:08
Very nice indeed HARRY, Sat May 19 21:18
Yu seeit mi breddrin..... DiGlor, Sat May 19 21:28 A total down to earth girl..... DiGlor, Sat May 19 21:12
You should have seen her in Lausanne a few years inf, Sun May 20 07:12Asafa Swedish TV interview inf, Sat May 5 04:37
When Wiley saw Asafa mash pan di gas, im a bawl fi Asafa to Enigma, Mon May 7 07:39 Amazing - no frills - this is a gem - thank! (nm) DDon, Sat May 5 10:01Explain to me why the ra!@# HARRY, Thu Apr 19 11:42
Maybe her coach 'requested' that she be there MACKY, Thu Apr 19 12:03Training tips - 400M DDon, Mon Apr 16 10:52
no one coached jermaine patrick. he plays soccer (nm) pastor, Tue Apr 17 07:32 Thanx Don. (nm) inf, Mon Apr 16 17:06Relay - exchange zones and relay legs DDon, Mon Apr 16 10:39
More on relays - 1st leg DDon, Mon Apr 16 10:44Part - 2 Energy syatems DDon, Mon Apr 16 10:27From T&F Forum - Patrick - Inf - Wiley - Chanta ..good stuff DDon, Mon Apr 16 10:26Wicked 70's 80's dance!!!! Good Sound Chanta, Fri Apr 13 22:29
Chief Rocker Chanta HARRY, Sat Apr 14 18:03
Bwoy mi jus pass tru some a yesterday posts...hilarious!! Chanta, Tue Apr 17 22:15 Chanta - yuh down with muzik DDon, Fri Apr 13 22:50
DDon that was good but sad stuff. Yuh have more? Where can Enigma, Wed Apr 18 09:26
Enigma - check these two classics from Ernie Ranglin DDon, Wed Apr 18 13:38
Thanks a lot sah. Very nice stuff. (nm) Enigma, Sat Apr 21 16:33Any body remember when HARRY, Thu Apr 12 07:04
harry when wainsworth small ran 10:9 in researcher q, Sun May 6 18:39
Wainsworth was very special HARRY, Mon May 7 14:06 hmmmm ! So I guess you must remember Noel Rose, munster DDon, Sun May 6 19:53
yea those guys were right around my time researcher q, Mon May 7 22:06 Wait a minute - Did Zele also better the high jump mark that DDon, Thu Apr 12 10:01
Yep i was in the stands HARRY, Thu Apr 12 10:17 Yup. 1979 was one of the greatest ever champs. inf, Thu Apr 12 10:07
Darn - I have work to do but this probably was DDon, Thu Apr 12 10:17
Not sure about the HARRY, Thu Apr 12 10:47
FIRST 400MH EVENT 1979 researcher q, Sun May 6 18:47
Re: FIRST 400MH EVENT 1979 Anonymous, Mon May 7 10:03 I do not think Gray had gone that far under 14s DDon, Sun May 6 20:18 I am sure you also remember when DDon, Thu Apr 12 07:55
Yes sir HARRY, Thu Apr 12 08:09 hmmm - I am trying to remember which year DDon, Thu Apr 12 07:45
MILLS WAS AWARDED 20;7 FOR THE 200M BUT IT WAS WIDELY QUESTI (nm researcher q, Sun May 6 18:55
That sub 21 was certainly shocking DDon, Sun May 6 20:30 Darn, I am way off on Peter DDon, Thu Apr 12 11:50 Those where the days HARRY, Thu Apr 12 08:31
Also, did you know that same year Fenton Hugg DDon, Thu Apr 12 08:36 1979, I can speak for sure... inf, Thu Apr 12 08:07
CORRECTION...CORRECTION INF researcher q, Sun May 6 18:53 Points.... inf, Thu Apr 12 09:07
I know the first two are correct. That must have been DDon, Thu Apr 12 09:53 I think you maybe right HARRY, Thu Apr 12 09:25 That's Marlon DDon, Thu Apr 12 08:44
Haha as long as i live HARRY, Thu Apr 12 08:50
Who name Buggah english79, Sat Aug 15 14:37 AAhhh wrong my good fellow HARRY, Thu Apr 12 08:26
Re: AAhhh wrong my good fellow Anonymous, Wed May 2 18:57 Sometimes I mix up 79 with 81 champs.... (nm) inf, Thu Apr 12 09:05 Rhatid, I remember the relay now...but I dont inf, Thu Apr 12 09:02
Yes he lost HARRY, Thu Apr 12 09:22
That would just make him class 3 champ and not inf, Thu Apr 12 09:42
I only recall champion boy in tyhose days DDon, Thu Apr 12 09:56
Re: I only recall champion boy in tyhose days Anonymous, Wed May 2 12:43 I think Thelwell won class 2 champion inf, Thu Apr 12 10:02
Thommo won that year HARRY, Thu Apr 12 10:13
Relay points didn't count when DeeBee, Sat Apr 14 23:21
John Jones - If my memories serves me right DDon, Mon Apr 16 09:02 Forgot about Jon Jones! (nm) inf, Mon Apr 16 06:35
Jon Jones also won the triple CARIFTA '79! (nm) DeeBee, Mon Apr 16 21:59 Did they counbt the relays? inf, Thu Apr 12 10:38How fast can he go? HARRY, Tue Apr 10 08:12
How did we get there in the first place? DDon, Wed Apr 11 15:56
I never thought High Schoolers HARRY, Thu Apr 12 06:59Watch the Class 1 100 m finals , dare i say it ? HARRY, Wed Apr 4 15:33
Flettotenko's view from SpZone.. inf, Thu Apr 5 04:22
Once its Georges i agree!!!! (nm) HARRY, Thu Apr 5 15:11 He's right Fortis, Thu Apr 5 13:22 You and dat Georges bwoy! Damn! lol! (nm) MACKY, Thu Apr 5 09:22
Di yute wicked...watch it again! inf, Thu Apr 5 12:37
Good point good point - even though everything is relative Fortis, Thu Apr 5 13:19
Agreed. (nm) inf, Thu Apr 5 16:08Remaldo Rose HARRY, Fri Mar 30 08:42
Gwaan Missa Sherlock. inf, Fri Mar 30 14:11
Yes i (nm) HARRY, Sat Mar 31 09:32Ah wonder if you all see wha mi ah try say upstairs.. DiGlor, Sun Mar 25 17:26
Ignore him. He is being dealt with. inf, Mon Mar 26 03:19
boss infama yuh want trouble me ready for you to rahtid (nm) pastor, Tue Mar 27 21:12
That is just it, we dont want any trouble. inf, Thu Mar 29 17:15
zeeen. if yu seh suh ah suh. (nm) pastor, Fri Mar 30 14:44 the Boss has spoken. Got my finger on the 'D' button! (nm) MACKY, Mon Mar 26 06:50I see good old Franno HARRY, Fri Mar 23 07:47404JAM is a winner today - him tek the cake Fortis, Mon Mar 19 11:04
this is the worst place to post if you are PreziB, Tue Mar 20 23:50
PreziB, I was there from its inception...day 1 Fortis, Wed Mar 21 07:47
i should not have gone there PreziB, Wed Mar 21 09:29
Yeah, it can get confusing epecially if yuh Fortis, Wed Mar 21 11:12Yow MACKY Asafa coming to Penns and i have two words!!!!!! HARRY, Mon Mar 19 07:03mek mi cuss the track hog dem..... DiGlor, Sun Mar 18 19:38
Man, Discus & Shot Putt fi run ovah Mico! LOL!! MACKY, Mon Mar 19 14:52
The Missouri yank gonna call ya. (nm) inf, Mon Mar 19 15:30 My lion HARRY, Mon Mar 19 07:00PreziB - man like the shot at researche q Fortis, Sun Mar 18 11:40
"tek a peek" HARRY, Sun Mar 18 12:17Dread I am just enjoy reading on the T&F forum Fortis, Sun Mar 18 11:36
responding to fortis researcher q, Sun Mar 18 19:19 KC insight at its finest. (nm) HARRY, Sun Mar 18 12:18 George T HARRY, Sun Mar 18 12:15
Goeorge T was coach first and have fovorites Fortis, Sun Mar 18 12:49Fortis welcome to the dark side!!!!!!!! (nm) HARRY, Sat Mar 17 14:56
In here start smell like North St.! LOL!! (nm) MACKY, Sat Mar 17 21:49
Whoey, mi belly a buss ...that was funny (nm) Fortis, Sun Mar 18 08:39 Bout damn time!!!!!! (nm) HARRY, Sun Mar 18 02:22Yow glor HARRY, Fri Mar 16 17:36
Mi ah try fi copy it...... DiGlor, Fri Mar 16 21:49Does any one really HARRY, Fri Mar 2 07:15
If Enigma runs 6.38 in the 60 he'll never forget it. Hee ha (nm) Enigma, Fri Mar 2 10:50
Oh please , even in your dreams you cant . (nm) HARRY, Sat Mar 3 06:19
In my dreams I soar like an eagle and when I honour you Enigma, Sat Mar 3 09:11Who thinks that Mo Greene will last a full season. inf, Sat Feb 3 11:27
He'll go for 5th gear 1 time too many and blow di tranny! (nm) MACKY, Wed Feb 14 23:22 He will last HARRY, Sat Feb 3 11:36Active participation is key. The more you share, the greater the atmosphere. Prime's Forum ("The Truth...) Ato's ForumNew SprintZone
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