Following Brett Gotcher's fantastic marathon debut (2:10:36-4:59 pace for 26.2 miles), it brought to mind Northern California Cross Country and Track and Field athletes who have had success beyond High School. Who are those athletes and what are some of their accomplishments? I don't want to limit this to recent... more

Athlete, Coach or anybody associated with Northern California Cross Country and/or Track and Field. What would you like to learn from that person? What would you like me to ask them? Let me know.

I posted this message on the State discussion On a separate note.....maybe not... it came to my attention today that the NCS adopted a policy last December that took effect July 1st that moves teams up a division if they win three consecutive NCS Titles. I was not aware of this. So.... University will compete in D-4... more

This past cross country season, last track and field season or ever.

Albert: Could you please change the default type font to something more readable? Perhaps it is my geriatric vision deterioration, but this Chauncery type (I'm guessing) is a bit florid for easy reading. Thanks. Peter

Hi all, I have been wondering, is soy protein a good way to help supplement a female runner's protein intake? Obviously as runners, we need our nutrients, etc...

This message board was suggested by a fellow coach. Feel free to start a thread pertaining to training, rankings, cross country, track and field or whatever you would like to discuss. Please identify yourself when you post on this board. Thank you. Albert Caruana