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Double Support
Sat May 12, 2018 11:33

To work on develop a double base at release...

The key if to have both feet in contact with the ground at the moment of release.

The thrower needs to feel and let the block do the work.

The thrower needs to be patient and work on getting the legs involved.

The thrower need to develop the skill a lower speed to get the legs into the right position and be patient.

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