I've been taking 2 150mg capsules every morning. I did try taking 3 of them. I can't say that I noticed anything. Do you think I should up the dose? Perhaps I am not taking enough? Grrrrrrrrrrrrr....I agree that it's hard to know what may be working at what dosage. I just never seem to see anything working. I'm still doing the Deer Antler drops every morning and am not noticing anything with that either. I'll continue with both. How do we know how we'd be if we did not take all of this as well?
I did not find anything with the NAG, but I am still having really good results with the Benfotiamine at a dose of 1050 mg per day... seven capsules of 150 mg. It's not a miracle, but it definitely... more
i would try increasing for a few days. i started w/ all 4 in the a.m. and didn't notice much except heartburn. when i changed to 1 a.m., 1 later around 4 or 5 pm, then 2 before bed, i started to... more
That's a great idea. I did try to take 4 this morning and didn't notice anything...not sure I should have so quickly but I think I will try spacing them out during the day this way...thanks much. Do... more
hi joyce taking 4 at once didn't work. i usually take them with several oz. of water and have a couple almonds. taking them on a completely empty stomach gives me heartburn. give it a week at least.... more