i would try increasing for a few days. i started w/ all 4 in the a.m. and didn't notice much except heartburn. when i changed to 1 a.m., 1 later around 4 or 5 pm, then 2 before bed, i started to notice the differences. play around w/ dose and time.
That's a great idea. I did try to take 4 this morning and didn't notice anything...not sure I should have so quickly but I think I will try spacing them out during the day this way...thanks much. Do... more
hi joyce taking 4 at once didn't work. i usually take them with several oz. of water and have a couple almonds. taking them on a completely empty stomach gives me heartburn. give it a week at least.... more