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Roald Bradstock
Tue Jun 30, 2015 12:40

Shoulder flexibility - the gateway to long throws!!!!!!!!!!

Sat Jun 6, 2015 22:24

Watching Walcott and Yego break national records in Rome I noticed
Two things - a perfect wind - from the right - not from behind - and
Both of their shoulder flexibility - most excellent!!!
These are my two best exercises that have allowed me to throw far and never
Have any shoulder or elbow problems ever!- no surgeries, no injuries ever - even at
An ancient 53 years old!!!!!!!

Best Shoulder Stretchers Ever!!!!!

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