Back Foot balance..
Tue Oct 2, 2018 13:52

When a javelin thrower fail to use the back foot properly to set-up the hips., they get to far beyond were the back leg had to go., then he plant and drag it behind him. So...he fall into the plant he get only plant and throw.

The work of the back leg is to set up the hips to do that the thrower need an active use of the back leg to make a passive action for the hip to stay aligned and lead a throw.

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