Some coach *cough* Mark *cough* think's that because he's faster than me, that he's gonna win this year at Ed Sias.

Well, I don't know about you guys, but I for one, don't plan to let that happen! That being said, LET THE SUMMER RUNS BEGIN!

Most of the imput I've received has been to do morning runs. so we're gonna try it.

Here is a basic breakdown of what I have planned. Granted I have borrowed a bit from the ancient days I remember, but here's the plan starting on MONDAY, JUNE 18:

Mondays - 8am - Meet at CP, drive to Briones (Alhambra/Realize Valley Enterances)

Tuesdays - 8am - Meet at CP, easy run, Fun and Games day

Wednesday - 6pm - Meet in Danville at Forward Motion Runs
(This one is run by someone else, but it's quite fun to run with runners from all over the place.)

Thursday - 8am - Meet at Hidden Valley Park (Center Ave. side)

Friday - 8am - Meet at CP, drive to Park Run (Castle Rock, Tilden Park, Redwood Park, etc!)

Saturday - 8:30am - Meet at Fleet Feet in Pleasant Hill
(This is another run conducted by someone else.)

These runs will go from June 18 until the first day of Cross Country Practice in mid-August. The only time we won't have runs is during the week of Running Camp. You should join us at camp if you can!

Summer training is important if you think you'd like to run in the fall. It will give you the base you need to perform well during the season.

If you have any questions, you can post here. All opinions are welcome. If we find people want to run more in the evenings, these runs will be subject to change. I hope to see y'all out there!