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"Mr.T" Fong
*NEW SCHEDULENESS*
Fri Jun 22, 2012 3:16pm
76.126.18.99

Well, we had yet another great showing on our first Friday run! I'm glad to see people doin' some great things! Thanks to Mr. Ahumada and Mr. Sturgis for being chauffeurs. I hope to continue to see more and more people comin' out as we prep for a new season of epicalness <-- yeah, epicalness. That being said, some important things to note:

Current Summer Runs Schedule
As mentioned before, the schedule is subject to change based on showing and temperature. Currently we have the following format:

Mondays - 8am - Meet at CP, drive to Briones (Alhambra/Realize Valley Enterances)

Tuesdays - 630p - Meet at Fleet Feet in Downtown Pleasant Hill
(This one is run by someone else, but it's quite fun to run with runners from all over the place.)

Wednesday - 8am - Meet at CP, easy run, Fun and Games day

Thursday - 8am - Meet at Hidden Valley Park (Center Ave. side)

Friday - 8am - Meet at CP, drive to Park Run (Castle Rock, Tilden Park, Redwood Park, etc!)

Saturday - 8:30am - Meet at Fleet Feet in Pleasant Hill
(This is another run conducted by someone else.)

*Some important dates to remember:
Wednesday, July 4th - 7am - Meet in Downtown Pleasant Hill - Pleasant Hill's Firecracker Run
(http://www.phjuly4.com/WEBPAGES/5K_Info.html) <-- Register to reserve your shirt!

Saturday, July 14TH - 7am - Meet at CPHS, Dipsea Trail Run & Beach BBQ Trip!!! (***We need parent volunteers to drive, please contact Myself or Tina via e-mail or discussion board as soon as possible***)

Sunday, July 22-27 - Humboldt State Running Camp - Maybe the best opportunity to meet, train with, and become the best runners around.
Register at http://www.runninaway.com
(*Important: Indicate CPHS athlete on registration)

If you have any questions, please don't hesitate to make a post or shoot me an e-mail.

If you want to be fast; if you want to be in shape; if you want have fun, come out to some summer runs!

Have a great weekend!

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  • Let Summer Running Begin!Fong, Wed Jun 13 9:53am
    Some coach *cough* Mark *cough* think's that because he's faster than me, that he's gonna win this year at Ed Sias. Well, I don't know about you guys, but I for one, don't plan to let that happen!... more
    • WE HAVE RETURNED!!"Mr.T" Fong, Mon Jul 30 3:45pm
      Hello everyone! I hope your week was great! Running Camp was incredible!! Fun was had, limits were tested. If you weren't there, you definitely missed out! If you haven't been running; come on out to ... more
    • July!!"Mr.T" Fong, Mon Jul 9 1:45pm
      It's official, this is week 2 of July and running has been great! Tons of people realize what it's gonna take to be number 1! We're gonna be so fast we'll have to compete against ourselves to have... more
    • 4th of July!"Mr.T" Fong, Tue Jul 3 7:21pm
      Happy Independence Day Eve. In case you didn't know, tomorrow is a day where we celebrate our country. Additionally, we must also remember those who work tirelessly to uphold the values we cherish.... more
    • *NEW SCHEDULENESS* — "Mr.T" Fong, Fri Jun 22 3:16pm
      • Humboldt!!"Mr.T" Fong, Fri Jul 20 6:46am
        How's everyone doing? We leave for Running Campin 3 days!!! Can you believe it? For those of you going, I hope you've been training. You'll be putting in a lot of mileage this next week. Please make... more
      • Growing Groups and Farmer's Market"Mr.T" Fong, Mon Jun 25 10:26am
        Today (Monday) was great!! We had the largest group yet!!! Come join us for a run tomorrow evening at Fleet Feet and Wednesday game day, get in shape for the season and meet the group. Saturday was... more
    • First week!Fong, Thu Jun 21 10:26am
      Hey everyone! We've had a great showing this WHOLE week. So if you haven't made it out yet, you're missing the fun (and great training!)!! Tomorrow is Friday, and we're going to meet at CPHS @8/820a... more
    • Summer Runs have begun!!Fong, Mon Jun 18 10:13pm
      Hey, we had a great showing to the first run of the summer! Thanks to Mark and Vince for making the trip out! We are looking forward to seeing lots of you at our runs! Come out and run and have fun!... more
      • New Recruitslowry family, Thu Jun 28 9:05am
        Travis, there is a student from Valley View MS who is interested in joining Cross Country. Who should they contact?
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FALCON TRACK & CROSS COUNTRY • College Park High School • Pleasant Hill CA 94523