Happy Independence Day Eve. In case you didn't know, tomorrow is a day where we celebrate our country. Additionally, we must also remember those who work tirelessly to uphold the values we cherish. Please remember to take a moment to thank, or remember someone who works or has worked in the military. It is because of them that we may be.
This past week has been better than the last. With more and more people coming out for runs, I have no doubt about the terrible force we will be this season. That being said, we need MORE! More summer runners, more Running Campers, more people who are not just willing, but ABLE to dominate everything this season. I'm talkin' League, Invites, NCS, Everything. And it all starts with base (endurance) training. So come on out! There's still plenty o' Summer Runningness to be had; plenty of time to prepare to prepare to be training to be fast! Yep, I said "prepare to prepare". Runs are informal, but so much more fun and challenging (if necessary) when we have tons of people like we've been having. Check the "NEW SCHEDULENESS" post to see what we're upto and check back here often for upcoming events! That being said, READ BELOW!
To celebrate the 4th of July, we will be racing tomorrow morning at the Firecracker 5k bright and early at 8am in Downtown Pleasant Hill. The race starts at 8, so you'll probably want to arrive early. Proceeds help to fund local schools and sports. Be there, or be there! <-- Like you have a choice... :D
Some coach *cough* Mark *cough* think's that because he's faster than me, that he's gonna win this year at Ed Sias. Well, I don't know about you guys, but I for one, don't plan to let that happen!... more
Hello everyone! I hope your week was great! Running Camp was incredible!! Fun was had, limits were tested. If you weren't there, you definitely missed out! If you haven't been running; come on out to ... more
It's official, this is week 2 of July and running has been great! Tons of people realize what it's gonna take to be number 1! We're gonna be so fast we'll have to compete against ourselves to have... more
Well, we had yet another great showing on our first Friday run! I'm glad to see people doin' some great things! Thanks to Mr. Ahumada and Mr. Sturgis for being chauffeurs. I hope to continue to see... more
How's everyone doing? We leave for Running Campin 3 days!!! Can you believe it? For those of you going, I hope you've been training. You'll be putting in a lot of mileage this next week. Please make... more
Today (Monday) was great!! We had the largest group yet!!! Come join us for a run tomorrow evening at Fleet Feet and Wednesday game day, get in shape for the season and meet the group. Saturday was... more
Hey everyone! We've had a great showing this WHOLE week. So if you haven't made it out yet, you're missing the fun (and great training!)!! Tomorrow is Friday, and we're going to meet at CPHS @8/820a... more
Hey, we had a great showing to the first run of the summer! Thanks to Mark and Vince for making the trip out! We are looking forward to seeing lots of you at our runs! Come out and run and have fun!... more