Falcon Track and Cross Country

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It's official, this is week 2 of July and running has been great! Tons of people realize what it's gonna take to be number 1! We're gonna be so fast we'll have to compete against ourselves to have any serious competition!

That being said, we ONLY have this week and next week before RUNNING CAMP! I hope you're all ready.
If you haven't signed up you'd better QUICK!
If you haven't been training you'd better START!
If you've been thinking about it and aren't sure, you better get off the couch quick, cuz there is no better way to get fast!

Come out to the runs; check out the NEW SCHEDULENESS, and be among the elite runners this season!

Last point of business: DIPSEA! Well, straight up, it's this Saturday! Are you going? Are you a parent volunteer who'd like to drive? Lemme know, click on my name "Mr.T" Fong and shoot me an email. We gotta get this going!!

See ya out there!

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Let Summer Running Begin! — Fong, Wed Jun 13 9:53am

Some coach *cough* Mark *cough* think's that because he's faster than me, that he's gonna win this year at Ed Sias. Well, I don't know about you guys, but I for one, don't plan to let that happen!... more
- WE HAVE RETURNED!! — "Mr.T" Fong, Mon Jul 30 3:45pm
  
  Hello everyone! I hope your week was great! Running Camp was incredible!! Fun was had, limits were tested. If you weren't there, you definitely missed out! If you haven't been running; come on out to ... more
- July!! — "Mr.T" Fong, Mon Jul 9 1:45pm
- 4th of July! — "Mr.T" Fong, Tue Jul 3 7:21pm
  
  Happy Independence Day Eve. In case you didn't know, tomorrow is a day where we celebrate our country. Additionally, we must also remember those who work tirelessly to uphold the values we cherish.... more
- *NEW SCHEDULENESS* — "Mr.T" Fong, Fri Jun 22 3:16pm
  
  Well, we had yet another great showing on our first Friday run! I'm glad to see people doin' some great things! Thanks to Mr. Ahumada and Mr. Sturgis for being chauffeurs. I hope to continue to see... more
- - Humboldt!! — "Mr.T" Fong, Fri Jul 20 6:46am
    
    How's everyone doing? We leave for Running Campin 3 days!!! Can you believe it? For those of you going, I hope you've been training. You'll be putting in a lot of mileage this next week. Please make... more
  - Growing Groups and Farmer's Market — "Mr.T" Fong, Mon Jun 25 10:26am
    
    Today (Monday) was great!! We had the largest group yet!!! Come join us for a run tomorrow evening at Fleet Feet and Wednesday game day, get in shape for the season and meet the group. Saturday was... more
- First week! — Fong, Thu Jun 21 10:26am
  
  Hey everyone! We've had a great showing this WHOLE week. So if you haven't made it out yet, you're missing the fun (and great training!)!! Tomorrow is Friday, and we're going to meet at CPHS @8/820a... more
- Summer Runs have begun!! — Fong, Mon Jun 18 10:13pm
  
  Hey, we had a great showing to the first run of the summer! Thanks to Mark and Vince for making the trip out! We are looking forward to seeing lots of you at our runs! Come out and run and have fun!... more
- - New Recruits — lowry family, Thu Jun 28 9:05am
    
    Travis, there is a student from Valley View MS who is interested in joining Cross Country. Who should they contact?

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FALCON TRACK & CROSS COUNTRY • College Park High School • Pleasant Hill CA 94523