hey man,
i really don't want to be pushy or anything; it takes time and a bit of idealism to put hard earned shows up for grabs at torrent sites :)
on the other hand, i know from first hand experience, that it's a great way to get people into the band. as amazing as pavement is/was, there's lots and lots of alternative music interested people out there that don't know 'em.
there's a pretty decent step-by-step guide here:
http://btfaq.com/serve/cache/56.html just let me know if you decide to do it and run into problems ;)
hans joakim.