Darby Borough Boomers
workout
Sun Jul 5, 2009 8:47am
151.197.193.25

How did you survive that killer workout?One push up.one pull up,one sit up.Oh yea,as my old buddy George Thourogood would say"one whiskey,one bourbon,one rye.

  • Losermaria bellano scandle, Sun Jul 5 8:39am
    Yeah? Oldies for the oldie. huh? You know, listening to that loser music gives you a loser mentality! Get used to it, Jackie boy. You also should have been listening to "Mama Told Me Not To Come",... more
    • Cause girlslorrainedeluca, Sun Jul 5 10:03am
      just wanna' have fun...
      • Re: Cause girlssrjdiemer50, Sun Jul 5 12:55pm
        And that we will Lorraine ..
    • Re: Loserdonna (costigan) wigmore, Sun Jul 5 9:02am
      Good one Maria. Our Jack will be singing: Oh woman, oh woman don't treat me so mean, Your the fastest team of women that I ever have seen, I guess if you say so, I'll have to pack my things and go.... more
      • Re: Losersrjdiemer50, Sun Jul 5 12:46pm
        Lmao ! Good one Donna ...
      • carefuljack_corcoran, Sun Jul 5 9:16am
        Wiggles,you are sweating too much with all of this activity on the keyboard.Gatorade asap.Even singing can exhaust you.You still have the rest of the day.Pace yourself.And as we speak,Chuck Weir is... more
        • Re: carefulmaria bellano scandle, Sun Jul 5 10:13am
          The song you are singing here is SEE YOU IN SEPTEMBER! I'd run and hide for the rest of the summer, too, if I were in your sneakers.
      • Re: Losermaria bellano scandle, Sun Jul 5 9:06am
        I'll be singing that chorus with you, Donna! I'm practicing right now so we can be in good voice come Friday night. Jack is soooooooooooo done!
    • workout — jack_corcoran, Sun Jul 5 8:47am
      • jack corcoran/workoutphillygirl27, Wed Jul 8 9:32pm
        hey clark - i've been busy working overtime and haven't been on the boards lately so i have a lot of catching up to do. i hope everyone will be at duke's this friday so i can get back into the loop!... more
        • Photoskrit2577171, Thu Jul 9 12:12pm
          HI, where is Duke's at again? ON MacDade Blvd is it past the Belvadere going away from Darby? I have these photos that I've been trying to lend to someone for your archives. I can not stay.
          • Re: Photosmaria bellano scandle, Thu Jul 9 12:22pm
            Duke's is in Springfield..144 Saxer Ave (610) 543-9601. It's off of Baltimore Pike. There's a Swiss Farms on the corner of Baltimore and Saxer.
            • Near schoolkrit2577171, Thu Jul 9 12:30pm
              Oh, Ok. Is it near the Sunoco station?
              • Re: Near schoolmaria bellano scandle, Thu Jul 9 1:36pm
                Yes, about 2 more blocks up on the same side. Last building before the train tracks, before the school
                • Don't forgetkrit2577171, Fri Jul 10 12:44am
                  I just hope I don't forget the day. Memory banks are obsolete, must have them refreshed.
                • OKkrit2577171, Thu Jul 9 1:52pm
                  OK. I got it now. It takes stuff longer to sink into the aging concrete lol
        • Chrissyjack_corcoran, Thu Jul 9 7:56am
          That,s not like Chissy,I think it,s more fear than any thing else,when she heard the name[Ham Bone]that did it.Another one bites the dust.
      • Re: workoutmaria bellano scandle, Sun Jul 5 8:52am
        No, I used kettle bells. Do you even know what they are? NO GOOGLING!!
        • kettlejack_corcoran, Sun Jul 5 9:09am
          Something you brew your tea in.Then you pour it in your cup for your arm workout.
          • kettle BELL!maria bellano scandle, Sun Jul 5 9:28am
            HA HA!!!! Not even close. It's a cast iron (round) weight with a handle. Great for core work. Makes you strong! Stick to running, Jack. Run all week long to get in the best shape you can. Then maybe... more
            • Maria-Kettle bellslorrainedeluca, Sun Jul 5 10:04am
              Maria, I have a friend (he is very buff lol) who does teaching bells instruction. Keeps trying to recruit me. Maybe I'll try ot now that you've told me this.
              • Lorraine-do it!maria bellano scandle, Sun Jul 5 10:11am
                Oh, kettle bells are the best, Lorraine, you should give them a try! Using them is a great way to change up my boring weight routine. I hated them at first, but since then I have learned to embrace... more
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