Darby Borough Boomers
Re: workout
Sun Jul 5, 2009 8:52am
69.139.10.204

No, I used kettle bells. Do you even know what they are?

NO GOOGLING!!


  • workoutjack_corcoran, Sun Jul 5 8:47am
    How did you survive that killer workout?One push up.one pull up,one sit up.Oh yea,as my old buddy George Thourogood would say"one whiskey,one bourbon,one rye.
    • jack corcoran/workoutphillygirl27, Wed Jul 8 9:32pm
      hey clark - i've been busy working overtime and haven't been on the boards lately so i have a lot of catching up to do. i hope everyone will be at duke's this friday so i can get back into the loop!... more
      • Photoskrit2577171, Thu Jul 9 12:12pm
        HI, where is Duke's at again? ON MacDade Blvd is it past the Belvadere going away from Darby? I have these photos that I've been trying to lend to someone for your archives. I can not stay.
        • Re: Photosmaria bellano scandle, Thu Jul 9 12:22pm
          Duke's is in Springfield..144 Saxer Ave (610) 543-9601. It's off of Baltimore Pike. There's a Swiss Farms on the corner of Baltimore and Saxer.
          • Near schoolkrit2577171, Thu Jul 9 12:30pm
            Oh, Ok. Is it near the Sunoco station?
            • Re: Near schoolmaria bellano scandle, Thu Jul 9 1:36pm
              Yes, about 2 more blocks up on the same side. Last building before the train tracks, before the school
              • Don't forgetkrit2577171, Fri Jul 10 12:44am
                I just hope I don't forget the day. Memory banks are obsolete, must have them refreshed.
              • OKkrit2577171, Thu Jul 9 1:52pm
                OK. I got it now. It takes stuff longer to sink into the aging concrete lol
      • Chrissyjack_corcoran, Thu Jul 9 7:56am
        That,s not like Chissy,I think it,s more fear than any thing else,when she heard the name[Ham Bone]that did it.Another one bites the dust.
    • Re: workout — maria bellano scandle, Sun Jul 5 8:52am
      • kettlejack_corcoran, Sun Jul 5 9:09am
        Something you brew your tea in.Then you pour it in your cup for your arm workout.
        • kettle BELL!maria bellano scandle, Sun Jul 5 9:28am
          HA HA!!!! Not even close. It's a cast iron (round) weight with a handle. Great for core work. Makes you strong! Stick to running, Jack. Run all week long to get in the best shape you can. Then maybe... more
          • Maria-Kettle bellslorrainedeluca, Sun Jul 5 10:04am
            Maria, I have a friend (he is very buff lol) who does teaching bells instruction. Keeps trying to recruit me. Maybe I'll try ot now that you've told me this.
            • Lorraine-do it!maria bellano scandle, Sun Jul 5 10:11am
              Oh, kettle bells are the best, Lorraine, you should give them a try! Using them is a great way to change up my boring weight routine. I hated them at first, but since then I have learned to embrace... more
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