TOTALLY HIP SUPPORT GROUP
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Michelle
You overused it
Sun Aug 5, 2018 12:39pm
2601:602:680:37a0:d9fa:2110:bf3f:ab0c

Unlike pre surgery, any increase in activity will cause pain. You need to very gradually work your way up, and to pay close attention to signs of discomfort because you have gone over the line. Optimally, you want to go over the line to push yourself but enough such that by the next day all is good.

Now that you know what happens, don't push so much. Either the light run or the softball would have pushed it slightly, but you're now paying for doing both.

  • Pain After SurgeryHips@22, Thu Jul 26 2:44am
    Hi everyone, I donít know if this is the right forum for me but here goes. I had double hip surgery to fix a slight deformity no one ever noticed. Iím six months post op and Iíve been doing great...... more
    • You overused it — Michelle, Sun Aug 5 12:39pm
    • my thoughtstrafford813, Fri Jul 27 6:41pm
      You did over do it. I too am 8 yrs out from THR (One) and so many regrets...but that's me. You say you had a slight deformity no one ever noticed...did this keep you from doing your life? That is a... more
    • Pain after physical activityLynda, Thu Jul 26 11:53pm
      I think, my dear, even though your dr gave permission, that youíve just plain overdone it! Iím sorry to say that (& itís just my opinion...btw, Iíve had 8 - yes, EIGHT!!😳 total hip... more
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