Darby Borough Boomers
Maria-Kettle bells
Sun Jul 5, 2009 10:04am

Maria, I have a friend (he is very buff lol) who does teaching bells instruction. Keeps trying to recruit me. Maybe I'll try ot now that you've told me this.

  • kettle BELL!maria bellano scandle, Sun Jul 5 9:28am
    HA HA!!!! Not even close. It's a cast iron (round) weight with a handle. Great for core work. Makes you strong! Stick to running, Jack. Run all week long to get in the best shape you can. Then maybe... more
    • Maria-Kettle bells — lorrainedeluca, Sun Jul 5 10:04am
      • Lorraine-do it!maria bellano scandle, Sun Jul 5 10:11am
        Oh, kettle bells are the best, Lorraine, you should give them a try! Using them is a great way to change up my boring weight routine. I hated them at first, but since then I have learned to embrace... more
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